Good nutrition and a balanced diet will help a child grow up healthy. Whether you've got a toddler or a teen or in between, you can take steps to improve nutrition and encourage smart eating habits.
Five of the best strategies are:
| 1. |
Have regular family meals. |
| 2. |
Serve a variety of healthy foods and snacks. |
| 3. |
Be a role model by eating healthy yourself. |
| 4. |
Avoid battles over food. |
| 5. |
Involve kids in the process. |
Learn more about these strategies
Visit the Dietary Guidelines for Americans, 2005
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